What should I do if I have insomnia

< p > < / p > < p > what to do if I have insomnia < / p > < p > Insomnia can be said to be a common and easy disease, which may occur to all of us. Both young people and old people have more or less suffered from insomnia. I have personally experienced the pain of insomnia. It is difficult to fall asleep at night, or I am often awakened by nightmares after falling asleep, and then I can't fall asleep again. I can't sleep all night. I'm very tired in the morning. I can't pick myself up at work during the day. Attention is even less concentrated, not to mention work efficiency. < / p > < p > the harm of insomnia is really too big, suffering from insomnia, can not be taken lightly, even if you are mild insomnia, but also pay attention to it will worsen, slowly become serious insomnia, and then extremely painful. The harm of insomnia to the human body is first of all to destroy our immunity and resistance, and then the whole person's mental state is not very good, image to our mood and mood, we become irritable, irritable, anxious, worried and so on. More serious will be accompanied by low back pain, diabetes, heart disease, cerebral hemorrhage, stroke and other diseases, so the loss outweighs the gain. < / p > < p > there are many insomniacs who are unable to recover for a long time, and even more such patients, it is normal to fall asleep, but they wake up in the middle of the night, and then they cannot fall asleep again. Even if they fall asleep, they always seem to fall asleep. In this way, the brain is quite excited, thinking is more active, and there is no external interference. This is my symptom after suffering from insomnia before. < / p > < p > perhaps many people know the reason why most writers and professors often write in the middle of the night, because during this period of time, there is no interference, active thinking and rich inspiration. But it's not a good thing for insomniacs. What they need is sweet sleep. < / p > < p > the regulation method of insomnia, insomnia caused by stress caused by an event in life or work will be released with the relief of this pressure, and the symptoms of insomnia will also be improved. What about insomnia? With the fast-paced urban life, people's work, survival and life are full of different threats everywhere. Incomplete data show that about 70% of people are in a state of sub-health. Under the influence of external factors, once people's self-immune system decreases, diseases will come to the door. When people get sick, their mental state is often depressed. Under such circumstances, insomnia will aggravate the illness. < / p > < p > first of all, don't be nervous, build up confidence, and seek reasonable and effective ways to overcome insomnia and dreaminess. Insomnia and dreaminess is not a serious disease, and it doesn't matter if you sleep a few hours less in a day or a few days. For secondary insomnia, mainly to deal with the basic diseases or conditions that cause insomnia, generally speaking, after the etiology of insomnia is solved, insomnia will be cured. For the treatment of primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythms. Sleep time varies from person to person, and shorter sleep time does not have much effect on the human body. < / p > < p > secondly, keep a good attitude of optimism and contentment. Have a full understanding of social competition and personal gains and losses to avoid psychological imbalance caused by setbacks. Establish a regular daily life system to maintain people's normal sleep-wake rhythm. Create a conditioned reflex mechanism that facilitates sleep. If you take a hot bath half an hour before going to bed, soak your feet and drink a glass of milk, as long as you stick to it for a long time, you will establish a 'conditioned reflex to fall asleep.' < / p > < p > thirdly, moderate physical exercise during the day is helpful to fall asleep at night, in addition, develop good sleep hygiene habits. Such as keeping the bedroom clean, quiet, away from noise, avoiding light stimulation, etc.; avoid drinking tea and alcohol before going to bed. Self-regulation, self-suggestion. Can play some relaxing activities, can also count repeatedly, and so on, sometimes a little relaxation, but can speed up sleep. < / p > < p > finally, limit the amount of daytime sleep. In addition to the elderly can take an appropriate nap or take a nap during the day, you should avoid taking a nap or nap, otherwise it will reduce drowsiness and sleep time at night. < / p > < p > warm Tip: overloaded work pressure makes people easy to suffer from insomnia. During insomnia, it is best to take some relatively healthy physiotherapy, such as self-suggestion therapy, bedtime massage therapy, etc., and try not to use sleeping pills as far as possible. as the saying goes, one-third of the medicine is poisonous, especially western medicine has great side effects. < / p > < p > what about insomnia in winter? There are mainly the following methods: < / p > < p > first of all, ensure the regularity of life. Don't stay up late, go to bed on time, get up on time; develop some regular exercise habits; do some relaxing things before going to bed, adjust your mood, soak your feet with hot water; avoid eating irritating food before going to bed; in addition, pay attention to the construction of the sleep environment. < / p > < p > secondly, insomnia can also be regulated by food. Here are some foods that can help you sleep: < / p > < p > Lotus seed: Lotus seed is fragrant and delicious, with the effects of tonifying the heart and spleen, nourishing blood and calming the mind. In recent years, biologists have confirmed that lotus seed contains lotus seed alkaloids, aromatic glycosides and other components have a sedative effect. In addition, eating lotus seeds can promote the secretion of insulin from the pancreas, and then increase the supply of 5-hydroxytryptamine, so it can help people fall asleep. Boiling lotus seeds in sugar water will have a good effect on sleep, but it is also not suitable for people with diabetes. < / p > < p > Fruit: people who suffer from excessive fatigue and insomnia can resist muscle fatigue by eating apples and bananas before going to bed. Or put oranges, oranges and other fruits on the pillow, its fragrance can also promote sleep. < / p > < p > vinegar: an appropriate amount of vinegar can help digest food and reduce the burden on the gastrointestinal tract. Especially after a long journey, overtired and difficult to sleep at night, you can use 1 tablespoon of vinegar into warm water to take slowly. Close your eyes after drinking, and you will soon fall asleep. But some people who often spit sour water, or have stomach, duodenal ulcers and other stomach acid should not take it. < / p > < p > what about insomnia in winter? The above has made a detailed introduction for you, hoping to be helpful to you. Patients can choose appropriate treatment methods according to their own conditions and maintain a positive and optimistic attitude, so as to eliminate the symptoms of winter insomnia and reduce unnecessary troubles. < / p >